Welcome to nomoresleepapnea.com!
This website is for sleep apnea patients who CANNOT TOLERATE using a CPAP machine. We focus on natural remedies for obstructive sleep apnea (OSA). The natural remedies or what we call Solution Behaviors are in our book, Sleep Apnea Cured in Three Steps.
How do the Solution Behaviors work?
These habits reduce OSA symptoms in sleep apnea patients who can't tolerate CPAP machines based on medical studies.
What are the Solution Behaviors?
The Solution Behaviors" are:
1) Oropharyngeal exercises (tongue, mouth, throat,
2) Cardiovascular exercises, and
3) A program called Weight-loss Eating. These behaviors allowed the author to sleep without a CPAP.
How will my life change if my OSA is treated?
You can expect to experience increased energy, reduced fatigue, decreased snoring, and better alertness throughout the day.
How do I find out more about these Solution Behaviors?
Through our book, Sleep Apnea Cured in Three Steps.
What if I don't treat my OSA condition?
Untreated OSA can cause insufficient oxygen to the brain and body organs. This can lead to organ deterioration, other health issues, and eventually death.
The Solution Behaviors found in
Three Steps to Cure Sleep Apnea
Solution Behavior 1
Weight Loss
Losing weight has been shown to alleviate symptoms of sleep apnea. This book offers proven strategies to help you lose weight and sleep better.
Solution Behavior 3
Cardiovascular Strength
The book demonstrates how to enhance lung strength by performing specific exercises that promote airflow past any airway obstructions, enabling improved breathing during sleep.
Solution Behavior 2
Oral Exercises
Performing specific oropharyngeal exercises (mouth, throat, tongue, uvula, and face) has been proven to improve sleep quality and reduce sleep apnea symptoms. Learn these exercises from our book.
Happy Customers
I cannot believe how much better I sleep now. No more CPAP machine for me!
Roy M.
These natural alternatives have been a game changer for me. Highly recommend!
Diana M.
Finally, a solution that works for me. I couldn't stand struggling with a CPAP machine!
Frank D.
I am so grateful to have found these natural Solution Behaviors. I don't use the CPAP anymore. Thank you!
Leo T.
Get in Touch
If you have any questions or would like more information, please reach out to us.
tim@nomoresleepapnea.com
